HOW TO LIVE A HEALTHY LIFE!
Eat a well balanced diet!
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart pumping, your brain active, and your muscles working. Nutrients also help strengthen bones, muscles, and tendons and also regulate blood pressure.
Good nutrition can lower your risk of developing chronic diseases.
Good nutrition can lower your risk of developing chronic diseases.
Get the right amount of vitamins and minerals!
Experts say there is definitely a place for vitamin or mineral supplements in our diets, but their primary function is to fill in small nutrient gaps. They are "supplements" intended to add to your diet, not take the place of real food or a healthy meal plan. Vitamins and other dietary supplements are not intended to be a food substitute. They cannot replace all of the nutrients and benefits of whole foods.
Get Regular Exercise
It can reduce your risk of major illnesses, such as heart disease, stroke,
diabetes and cancer by up to 50% and lower your risk of early death by up to
30%. Exercise is the miracle cure we’ve always had, but for too long we’ve
neglected to take our recommended dose. Whatever your age, there's strong scientific evidence
that being physically active can help you lead a healthier and even happier
life.
Be Proactive About Your Health
A proactive patient is an informed one who finds a good doctor and medical facility, does independent research using reliable sources, and asks detailed, relevant questions. Each of us is ultimately in charge of our own health.
Here is something's you may be able to do to be practice about your health:
1.Avoid toxic situations when possible.
2. Don’t be afraid to question your doctor.
3. Listen to your instincts.
4. Do lots of research.
5. Keep your own medical record.
6. Talk to other patients who share your diagnosis.
7. Make a list of questions for your doctor.
8. If you’re not sure what to do, ask.
9. See your doctor at least once a year for a check-up.
10. Have an annual eye exam every one-three years.
11. See your dentist for an annual cleaning about every 12-24 months.
Here is something's you may be able to do to be practice about your health:
1.Avoid toxic situations when possible.
2. Don’t be afraid to question your doctor.
3. Listen to your instincts.
4. Do lots of research.
5. Keep your own medical record.
6. Talk to other patients who share your diagnosis.
7. Make a list of questions for your doctor.
8. If you’re not sure what to do, ask.
9. See your doctor at least once a year for a check-up.
10. Have an annual eye exam every one-three years.
11. See your dentist for an annual cleaning about every 12-24 months.
Reduce Stress
Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease.
Stay Connected with family and friends.
Just as running can help improve cardiovascular activity or lifting weights strengthens muscles, socializing enhances your everyday moods and experiences, especially as you get older. Mingling with others is arguably one of the best aging tips, and research continues to back this claim. In a report conducted by Statistics Canada, the more social activities older individuals kept up with through aging, the greater odds of personal satisfaction and positive self-perceived health they had. In addition, seniors who maintained strong relationships with their friends and family as well as socialized on a regular basis were less likely to develop depression or feel lonely.
How you can achieve these goals!
Living healthy is easier if you set goals. Start by thinking about what you would like to achieve. Then, help make sure your success by making your goals SMART.
SMART stands for specific, measurable, attainable, realistic and time-based.
Specific. What you want to achieve and how you’ll do it
-Not specific: To exercise
-Specific: To get in shape by walking
Measurable. How you’ll know when you’ve reached your goal
-Not measurable: To walk often
-Measurable: To walk for 30 minutes, 5 times a week
Attainable. That your goal is possible
-Not attainable: To walk 5 miles in 30 minutes
-Attainable: To walk 1 ½ miles in 30 minutes
Realistic.That your goal is appropriate for you
-Not realistic: To walk for 2 hours every day
-Realistic: To walk for 30 minutes every day
Time-Based. When you plan to reach a goal
-Not time-based: To walk 5 times a week until I feel fit
-Time-based: To walk for 30 minutes, 5 times a week for a month
Examples:
SMART stands for specific, measurable, attainable, realistic and time-based.
Specific. What you want to achieve and how you’ll do it
-Not specific: To exercise
-Specific: To get in shape by walking
Measurable. How you’ll know when you’ve reached your goal
-Not measurable: To walk often
-Measurable: To walk for 30 minutes, 5 times a week
Attainable. That your goal is possible
-Not attainable: To walk 5 miles in 30 minutes
-Attainable: To walk 1 ½ miles in 30 minutes
Realistic.That your goal is appropriate for you
-Not realistic: To walk for 2 hours every day
-Realistic: To walk for 30 minutes every day
Time-Based. When you plan to reach a goal
-Not time-based: To walk 5 times a week until I feel fit
-Time-based: To walk for 30 minutes, 5 times a week for a month
Examples:
- A good goal: To eat healthier
A SMART goal: I will eat at least two servings of fruit every day for the next month. - A good goal: To get more sleep
A SMART goal: I will go to bed by 10:30 pm every weeknight for the next two weeks. - A good goal: To drink more water
A SMART goal: I will have water with lunch, instead of my usual soda, every day this week. - A good goal: To work out
A SMART goal: I will go to the gym at least three times a week for the next month. Each time, I will do at least 30 minutes on the elliptical or treadmill.
Different Health and Wellness treatments in our area
Crisis services:
Odyssey House Women's Shelter (780) 532-2672
http://www.odysseyhouse.ca/
PACE Sexual Assault (780) 539-6692
http://www.pacecentre.ca/
Alberta Mental Health Services (780) 538-5160
http://www.albertahealthservices.ca/services.asp?pid=service&rid=7484
Suicide related services:
Suicide Prevention Resource Centre (780) 539-6680
http://www.sp-rc.ca/
Youth related mental health services:
Peace Country Health Mental Health Services (780) 538-5387
http://www.albertahealthservices.ca/facilities.asp?pid=facility&rid=1002070
The Breakfast Club (780) 539-7142
http://www.sp-rc.ca/bclub.html
Senior related mental health services:
Peace Country Health Mental Health Services (780) 538-5387
http://www.albertahealthservices.ca/facilities.asp?pid=facility&rid=1002070
Public Health Centre- Seniors Health (780) 513-7500
http://www.phac-aspc.gc.ca/hp-ps/index-eng.php
Affordable Housing:
Canadian Mental Health Association (780) 814-2349
http://grandeprairie.cmha.ca/
Elder’s Caring Shelter (780) 882-7242
https://www.place2give.com/CharityProfile.aspx?p1=889488201RR0001
Grande Spirit Foundation (780) 539- 3155
http://www.grandespirit.org/
Friendship Centre (780) 539-7514
https://gpfriendshipcenter.wordpress.com/
Local food banks:
Salvation Army Food Bank and Community Services (780) 532- 3720
http://salvationarmygp.ca/
Local shelters:
Wapiti Community Dorm (780) 513- 4043
http://grandeprairiechamber.chambermaster.com/list/member/wapiti-community-dorm-society-grande-prairie-1093
Odyssey House Women’s Shelter (780) 532-2672
http://www.odysseyhouse.ca/
Youth Emergency Shelter – Sunrise House (780) 539-4156
http://www.sunrisehouse.ca/
Support services related to substance abuse:
AADAC/Northern Addictions Centre (780) 538-5210
http://www.albertahealthservices.ca/facilities.asp?pid=facility&rid=1004308
Mental health support services:
Canadian Mental Health Association (780) 814-2349
http://www.cmha.ca/
Peace Country Health Day Treatment Program (780) 538-5387
http://www.canadadrugrehab.ca/AB/Peace-Country.html
Legal aid:
Legal Aid Alberta (780) 538-5470
http://www.legalaid.ab.ca/Pages/default.aspx
How to find a family physician:
Peace Country Health website
Local counseling services:
Mental Health Support Services
http://www.mymentalhealth.ca/home/gethelp/otherresources/albertaresources/grandeprairiearea/tabid/892/default.aspx
Single Session Counseling Walk In
http://www.albertahealthservices.ca/services.asp?pid=service&rid=1009754
Grief Support Association (780) 539-5432
http://directory.ahpca.ca/grief-bereavement-support-grande-prairie-district-grief-support-association/
Catholic Family Services (780) 532-9381
http://www.cfsgp.com/
Burden Bearers (780) 539-5225
http://www.burdenbearersgp.com/
Grande Prairie Provincial Building:
Grande Prairie Provincial Building
North Zone
10320 99 Street
Grande Prairie, Alberta
T8V 6J4
780-513-7500
Grande Prairie Acupuncture & Acupressure Clinic
Address: 10126 120 Ave,
Grande Prairie, AB T8V 8H8
Phone:(780) 832-0188
http://www.gpacupuncture.ca/en/about_us.html
Anodyne Chiropractic & Sports
Address: 9814 97 St,
Grande Prairie, AB T8V 8H5
Phone:(780) 513-6633
http://anodynechiropractic.ca/
Odyssey House Women's Shelter (780) 532-2672
http://www.odysseyhouse.ca/
PACE Sexual Assault (780) 539-6692
http://www.pacecentre.ca/
Alberta Mental Health Services (780) 538-5160
http://www.albertahealthservices.ca/services.asp?pid=service&rid=7484
Suicide related services:
Suicide Prevention Resource Centre (780) 539-6680
http://www.sp-rc.ca/
Youth related mental health services:
Peace Country Health Mental Health Services (780) 538-5387
http://www.albertahealthservices.ca/facilities.asp?pid=facility&rid=1002070
The Breakfast Club (780) 539-7142
http://www.sp-rc.ca/bclub.html
Senior related mental health services:
Peace Country Health Mental Health Services (780) 538-5387
http://www.albertahealthservices.ca/facilities.asp?pid=facility&rid=1002070
Public Health Centre- Seniors Health (780) 513-7500
http://www.phac-aspc.gc.ca/hp-ps/index-eng.php
Affordable Housing:
Canadian Mental Health Association (780) 814-2349
http://grandeprairie.cmha.ca/
Elder’s Caring Shelter (780) 882-7242
https://www.place2give.com/CharityProfile.aspx?p1=889488201RR0001
Grande Spirit Foundation (780) 539- 3155
http://www.grandespirit.org/
Friendship Centre (780) 539-7514
https://gpfriendshipcenter.wordpress.com/
Local food banks:
Salvation Army Food Bank and Community Services (780) 532- 3720
http://salvationarmygp.ca/
Local shelters:
Wapiti Community Dorm (780) 513- 4043
http://grandeprairiechamber.chambermaster.com/list/member/wapiti-community-dorm-society-grande-prairie-1093
Odyssey House Women’s Shelter (780) 532-2672
http://www.odysseyhouse.ca/
Youth Emergency Shelter – Sunrise House (780) 539-4156
http://www.sunrisehouse.ca/
Support services related to substance abuse:
AADAC/Northern Addictions Centre (780) 538-5210
http://www.albertahealthservices.ca/facilities.asp?pid=facility&rid=1004308
Mental health support services:
Canadian Mental Health Association (780) 814-2349
http://www.cmha.ca/
Peace Country Health Day Treatment Program (780) 538-5387
http://www.canadadrugrehab.ca/AB/Peace-Country.html
Legal aid:
Legal Aid Alberta (780) 538-5470
http://www.legalaid.ab.ca/Pages/default.aspx
How to find a family physician:
Peace Country Health website
Local counseling services:
Mental Health Support Services
http://www.mymentalhealth.ca/home/gethelp/otherresources/albertaresources/grandeprairiearea/tabid/892/default.aspx
Single Session Counseling Walk In
http://www.albertahealthservices.ca/services.asp?pid=service&rid=1009754
Grief Support Association (780) 539-5432
http://directory.ahpca.ca/grief-bereavement-support-grande-prairie-district-grief-support-association/
Catholic Family Services (780) 532-9381
http://www.cfsgp.com/
Burden Bearers (780) 539-5225
http://www.burdenbearersgp.com/
Grande Prairie Provincial Building:
- The overall health of Albertans
- Communicable Disease Control
- Safe and Healthy Environments
- Chronic Disease and Injury Prevention
Grande Prairie Provincial Building
North Zone
10320 99 Street
Grande Prairie, Alberta
T8V 6J4
780-513-7500
Grande Prairie Acupuncture & Acupressure Clinic
Address: 10126 120 Ave,
Grande Prairie, AB T8V 8H8
Phone:(780) 832-0188
http://www.gpacupuncture.ca/en/about_us.html
Anodyne Chiropractic & Sports
Address: 9814 97 St,
Grande Prairie, AB T8V 8H5
Phone:(780) 513-6633
http://anodynechiropractic.ca/
Healthy Eating |
How to Eat Healthier
1. Keep a food journal.
2. Breakfast really is the most important meal of the day.
3. Small steps can add up to big permanent changes – whether you are trying to lose weight, lower cholesterol or simply feel better.
4. Eat slowly.
5. Give in to your love of sweets, but do it with control.
6. Enjoy festive meals without guilt. We all have our moments of weakness, and that's OK. Just return to your more healthful habits at the next meal.
7. Eat seasonally and you'll enjoy fruit and vegetables at their tastiest, most affordable and most available.
8. Try not to get too hungry.
9. Practice portion control
10. Stay well hydrated.
2. Breakfast really is the most important meal of the day.
3. Small steps can add up to big permanent changes – whether you are trying to lose weight, lower cholesterol or simply feel better.
4. Eat slowly.
5. Give in to your love of sweets, but do it with control.
6. Enjoy festive meals without guilt. We all have our moments of weakness, and that's OK. Just return to your more healthful habits at the next meal.
7. Eat seasonally and you'll enjoy fruit and vegetables at their tastiest, most affordable and most available.
8. Try not to get too hungry.
9. Practice portion control
10. Stay well hydrated.
Your Body Image
Before and After pictures of real people being photoshopped.
Addiction and Drug Problems
Definition of Addiction:
The term "addiction" describes a compulsive act which causes harm to the person and those around them and over which the person no longer has control. An example of this is a person who constantly drinks to excess in spite of the fact that it is hurting his family and career. An addict may even deny there is a problem and state they are, "just having fun."
How to tell if someone is an Addict:
The first major sign of addiction or abuse is the effect the addiction has on day-to-day life. The difference between simply using a drug / behavior and abusing or being addicted to the drug / behavior is the addiction causes noticeable problems in the addict's life. A person who only gambles once a month may have to cut out lattes to make up for gambling losses, but the one of the signs of an addict might be charging every credit card to the maximum with no way of paying the money back.
The term "addiction" describes a compulsive act which causes harm to the person and those around them and over which the person no longer has control. An example of this is a person who constantly drinks to excess in spite of the fact that it is hurting his family and career. An addict may even deny there is a problem and state they are, "just having fun."
How to tell if someone is an Addict:
The first major sign of addiction or abuse is the effect the addiction has on day-to-day life. The difference between simply using a drug / behavior and abusing or being addicted to the drug / behavior is the addiction causes noticeable problems in the addict's life. A person who only gambles once a month may have to cut out lattes to make up for gambling losses, but the one of the signs of an addict might be charging every credit card to the maximum with no way of paying the money back.
Different types of Addictions:
|
Addiction treatments:
- Psychopharmacology (drug therapy)
- Therapy
- Inpatient rehabilitation
- Outpatient treatment programs
- Support groups
- Self-help programs; lifestyle changes
- Therapeutic community living
- Taking medication as prescribed
- Attending all medical and therapeutic appointments
- Creating a network of people who can support you while you overcome addiction
- Learning about the addiction and its treatment
- Proper diet and exercise
- Reducing life stressors and learning how to cope with stress to avoid relapse
- Getting additional addiction treatment help when needed
Manage your Reputation
Here are 10 basic guidelines to consider:
- Do what you say you’ll do. It sounds so darn simple, but think about it: How many times did you request that your banker send you something, that your assistant pick something up, or that your vendor call you back, to no avail? You then have to remember to follow up and hope that they keep their word. Now think of a time when someone told you they’d do something and delivered on it. You probably think of them as reliable and dependable. You trust them. And in all likelihood, you’d give them a strong recommendation or referral, right? Aim to be that person.
- Go out of your way to help others reach their goals. Being reputable goes beyond a concern for yourself and your own advancement. Foster a mindset of helping other people. Is your friend’s child in college and looking to get some insights into the business world? Offer to spend some time speaking with him/her to offer guidance and answer questions. Do you know someone in sales who is looking for a deal? Ask them if you can help by making the right introduction. Does one of your co-workers need to leave 30 minutes early for a family commitment? Offer to cover for them.
- Make other people look good. Have you ever been thrown under the bus? No fun, right? It’s important to find ways to make other people look good (for reasons other than not being a jerk). Did someone refer you to a company as a possible client or for a job? Make sure to make them look great as a thank you! Get there early, be prepared, and follow up accordingly in a timely manner with both parties. By making the referring party look great for introducing you, your reputation continues to grow.
- Go a step beyond what is expected. Did someone ask for a reference from you? Offer three. Did you say you’d save them 10 percent? Save them 15. Did you say you’d follow up in 24 hours? Follow up in 12. If you had a great meeting, send a hand-written thank you note. These small gestures go a long way and will make you stand out.
- Look the part. An often overlooked and undervalued component to your reputation is your first impression. And like it or not, people make judgements before you open your mouth. Be sure to dress for the environment you’re in. Don’t be too casual. Always err on the side of being too dressy if you aren’t sure of the dress code. Make sure your attire is clean, unwrinkled, well fitting and modern. Have your hair groomed, and if you wear makeup, make sure it’s not distracting. Don’t lose your chance to impress someone simply because you don’t look appropriate.
- Consider your body language. Your body language tells people a lot. Make sure you have your body facing your audience, your feet pointed towards them, and a tall stance. Nod your head to show agreement, leaning into the other person at times, and smile here and there. Check out body language expert Vanessa Van Edwards, founder of the Science of People, for some great tips on how your body language is speaking for you.
- Be consistent. Being inauthentic will do you no good, because you won’t be able to remain consistent. You need to show the same great qualities to everyone you meet, bad days included. If you are great in one setting and nasty, rude, and/or cold in other environments, your reputation will suffer. People are willing to share negative experiences much more readily than positive ones. And as you know, they can spread quickly.
- Act with integrity. This should be the foundation of everything you do. But, especially in the world of business, small acts of greed, selfishness and jealousy can work against you (in ways you may not even notice) and showcase your lack of integrity. If you wouldn’t buy the deal you’re selling, don’t sell it. If you know you can’t get back to someone when you promise, that is not being forthright.
- Get engaged with your community. Your community can be as small as your office or as large as your city. Your engagement will have everything to do with your values and goals. Being engaged means getting to know people, giving back your time and resources, and being available.
- Be likeable. Being likeable directly relates to being you. Smile more, approach someone you don’t know, offer a handshake, or wish someone congratulations. These small things can all make you more likeable. What is unlikeable is being fake. Be careful not to falsify who you are just to be likeable.
The people in your life who demonstrate most or all of these traits are probably the people you hold in the highest regard. Their reputations precede them (in a good way) and they don’t have to sell themselves or brag, because others are doing it for them. And there is no greater value than a positive reputation, as it will open doors for you that you otherwise never could.
My Reputation
What's your reputation?
Academic, Athletic, Kind, Hard working, Team Player, Self-Assured (Most time), Procrastinate, Loud, Talks a lot.
How can you change your reputation?
When changing your reputation or trying to; Be positive! Do good things, Make sure you have good friends by your side helping you out! Be yourself, also realize that all labels are not bad!
Are you being realistic or are you out-to-lunch?
I think I truly am being realistic about my reputation, I find I don't have a bad reputation- meaning I don't in trouble with the law or expelled and ban from schools and building, but a lot of people do think i'm annoying and loud, and don't like me. I get into fights with my parents and can't hold a steady relationship for long.
Do you really want to know?
Yes; I would always want to know what my reputation is to improve it, or keep it the same!
Do you have more than one?
Yes, I think I have more than one reputation, and they are listed above.
How powerful is a reputation?
Digital vs Real life!
How easy is it to ruin someone else's rep?
Reputation on your website?
I'm not quite sure about my website reputation, but if I did have one i think it would be full of information and really nice.
Academic, Athletic, Kind, Hard working, Team Player, Self-Assured (Most time), Procrastinate, Loud, Talks a lot.
How can you change your reputation?
- Think about what people think/ see you as,
- Write it down in a journal or diary
- How do you think you could change?
When changing your reputation or trying to; Be positive! Do good things, Make sure you have good friends by your side helping you out! Be yourself, also realize that all labels are not bad!
Are you being realistic or are you out-to-lunch?
I think I truly am being realistic about my reputation, I find I don't have a bad reputation- meaning I don't in trouble with the law or expelled and ban from schools and building, but a lot of people do think i'm annoying and loud, and don't like me. I get into fights with my parents and can't hold a steady relationship for long.
Do you really want to know?
Yes; I would always want to know what my reputation is to improve it, or keep it the same!
Do you have more than one?
Yes, I think I have more than one reputation, and they are listed above.
How powerful is a reputation?
Digital vs Real life!
How easy is it to ruin someone else's rep?
Reputation on your website?
I'm not quite sure about my website reputation, but if I did have one i think it would be full of information and really nice.